Regular cardio exercises improve your overall strength and help you build on better and moderate health. Begin with 30-minute cardio for better health!

No matter where you are or how long it's been, you can still get back to working out without hurting yourself, getting bored, or feeling miserable.

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13-Minute Walking Workout

This walking workout is a perfect choice if you're a beginner and you want to start out nice and easy. It requires no equipment except a good pair of shoes and you can do it outside or indoors on a treadmill or elliptical trainer. Feel free to adjust the workout according to your fitness level.